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Inspiring Story, Expert tips, and Wrestling Wisdom
Stay informed, motivated, and connected with the latest in the world of wrestling.
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When Does Wrestling Season Start For Middle School/ High School?
If your child is new to wrestling, one of the first questions you may ask is, “When does the season actually start?” Like many sports, wrestling follows a structured season that varies slightly by age group, location, and whether your child is part of a school team or a local club.
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6 min read
What Should My Child Wear to Wrestling Practice?
A Simple Guide for New Wrestling Families If your child is just getting started in wrestling, you might be wondering: What exactly should...
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3 min read
How Do Wrestling Tournaments Work?
If you’re new to wrestling, the idea of entering your child in a tournament might sound a little overwhelming. You’re probably wondering: How long do they last? What do the brackets mean? How does a wrestler win? And what do I need to do as a parent to help?
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3 min read
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Spot Light our Contributors
At KKW, we are more than just an organization—we are a movement dedicated to preserving and growing the sport of wrestling for future generations. Our team is made up of passionate individuals who understand that wrestling is more than a competition; it’s a way to build character, resilience, and a strong community. Through our innovative programs, curated resources, and dynamic events, we create opportunities that inspire and empower young wrestlers, their families, and coaches.
Behind KKW's vision are dedicated writers and contributors who shape the voice and message of our brand. They come from diverse backgrounds in wrestling, coaching, youth development, and content creation, ensuring that every article, guide, and outreach effort aligns with our core philosophy of keeping wrestling accessible, engaging, and impactful. Our writing team focuses on crafting materials that educate, motivate, and unify the wrestling community—whether through instructional guides, digital tools, or uplifting stories that highlight the perseverance of young athletes.
Together, our team and writers are committed to keeping the love of wrestling alive and ensuring that every child, no matter their background, has a place on the mat.
Coach Wusky
Wrestling Coach as Massillon Washingtion
Don Francis
Coach of Ground Zero MMA
Tom Roliegh
Owner of Tru-Strength Performance
🏅 Why Wrestlers Should Apply for This $10,000 Scholarship Opportunity
If you're a high school wrestler looking to take your talent to the next level in college—especially at the Division 2, Division 3, Junior College, or NAIA level in Minnesota—this $10,000 per year scholarship could be your ticket to a debt-free education. Wrestling is a sport that demands grit, sacrifice, and relentless effort. That same mindset can unlock real financial opportunities when you’re willing to put your story on paper and apply.
Keep Kids Wrestling Non-Profit
Apr 15, 20254 min read
Heisman High School Scholarship
The Heisman High School Scholarship honors exceptional high school seniors who excel academically, athletically, and through community service. Each year, it awards scholarships ranging from $1,000 to $10,000 to outstanding male and female student-athletes across the United States.
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Apr 15, 20251 min read
What Should We Do If My Child Wants to Quit Wrestling but Later Wants to Return?
Wrestling is one of the toughest sports a young athlete can participate in. It demands physical effort, emotional resilience, and mental focus. It’s not uncommon for kids to reach a point where they feel overwhelmed, discouraged, or simply burned out—and they may ask to take a break or even quit the sport entirely.
Keep Kids Wrestling Non-Profit
Apr 15, 20253 min read
What Should We Do If My Child Wants to Quit Wrestling but Later Wants to Return?
Wrestling is one of the toughest sports a young athlete can participate in. It demands physical effort, emotional resilience, and mental focus. It’s not uncommon for kids to reach a point where they feel overwhelmed, discouraged, or simply burned out—and they may ask to take a break or even quit the sport entirely.
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Apr 15, 20253 min read
Here Are Activities For Wrestling In The Off Season
The wrestling season is intense. From long practices to weekend tournaments, young wrestlers push their bodies and minds hard for months at a time. When the season ends, it’s important to take a breath—but that doesn’t mean your child has to stop being active. In fact, the off-season is a perfect time to rest, recover, and improve in new ways. The key is choosing the right activities that support wrestling goals while giving the body and mind a break from the usual grind.
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Apr 15, 20253 min read
What Are Good Off-Season Activities for Wrestlers?
The wrestling season is intense. From long practices to weekend tournaments, young wrestlers push their bodies and minds hard for months at a time. When the season ends, it’s important to take a breath—but that doesn’t mean your child has to stop being active. In fact, the off-season is a perfect time to rest, recover, and improve in new ways. The key is choosing the right activities that support wrestling goals while giving the body and mind a break from the usual grind.
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Apr 15, 20253 min read
Can My Child Wrestle Year-Round, or Should They Take Breaks?
n fact, many high-level wrestlers were multi-sport athletes growing up. Trying different sports helps reduce injury risk by using different muscle groups and teaches new mental and physical skills.
Wrestling doesn’t have to be the only sport your child plays year-round—but with good planning, it can remain a consistent part of their life.
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Apr 15, 20253 min read
Should My Child Lift Weights for Wrestling, and at What Age Should They Start?
As your child grows in the sport of wrestling, you may start to wonder whether strength training—especially lifting weights—should become part of their routine. Wrestling is a sport that demands strength, power, and endurance, so it’s natural to ask: “Should my child lift weights for wrestling, and when is the right time to start?”
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Apr 15, 20253 min read
How Much Rest and Recovery Does My Child Need Between Wrestling Practices and Tournaments?
Wrestling is one of the most demanding youth sports, both physically and mentally. With practices that challenge endurance, strength, and technique—and tournaments that can last all day—it’s natural for parents to wonder: “How much rest and recovery does my child really need?”
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Apr 15, 20253 min read
What Can I Do to Create a Positive Experience for My Child in Wrestling?
Wrestling is one of the most demanding sports a young athlete can participate in. It pushes the body, tests the mind, and challenges the heart. But with the right support, it can also be one of the most rewarding experiences your child will ever have. As a parent, you play a powerful role in shaping how your child views the sport—not just in the short term, but for years to come.
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Apr 15, 20254 min read
How Do I Deal with Overly Competitive Parents or Bad Sportsmanship in Wrestling?
As a parent, it can be uncomfortable and even discouraging to deal with overly competitive adults or unsportsmanlike behavior during an event meant to support and encourage kids. So how do you handle it while still keeping your focus on your child’s growth and enjoyment?
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Apr 15, 20254 min read
Is Wrestling an Expensive Sport Compared to Others?
As a parent exploring sports for your child, cost is often one of the first and most important considerations. Some sports come with a long list of equipment, travel fees, club dues, and uniforms. So when it comes to wrestling, many parents reasonably ask: “Is wrestling an expensive sport compared to others?”
The honest answer is: wrestling is relatively affordable, especially when compared to many popular youth sports like football, hockey, baseball, or competitive da
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Apr 15, 20253 min read
How Do Wrestling Clubs and Teams Raise Money for Travel and Tournaments?
Wrestling is a sport that rewards effort—and that includes the effort made behind the scenes to support young athletes. Fundraising makes it possible for more kids to compete, more teams to travel, and more dreams to come true.
Whether your child is just starting out or preparing for a big out-of-state tournament, your involvement in fundraising shows them that their journey matters. When families, coaches, and communities work together, the whole team wins—both on and off t
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Apr 15, 20254 min read
Do I Need to Volunteer at Wrestling Events? A Parent’s Guide to Getting Involved
Behind every match, bracket, and concession stand is a team of volunteers helping things run smoothly. So it’s natural to ask: Do I need to volunteer at wrestling events?
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Apr 15, 20253 min read
How Do I Help My Child Set Goals in Wrestling?
As a parent, you play a big role in helping your child think about what they want to achieve and how to get there. But setting goals isn’t just about saying “I want to win.” It’s about helping your child focus on growth, effort, and improvement, and learning how to stick with the process even when things get tough.
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Apr 14, 20254 min read
How Do I Handle My Child Losing a Match or Getting Upset in Wrestling?
There will be days when your child wrestles hard, gives their best effort, and still loses. There will be days when a close call or tough opponent leaves them in tears, angry, or discouraged. As a parent, how you respond in those moments can have a lasting impact.
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Apr 14, 20254 min read
How Do I Know Which Tournaments Are Right for My Child?
So, how do you know which tournaments are right for your child? By looking at their experience, their confidence, their goals, and your family’s needs. With help from their coach and a little trial and error, you’ll build a tournament schedule that supports growth, minimizes pressure, and keeps the love for the sport alive.
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Apr 14, 20254 min read
How Do I Know Which Tournaments Are Right for My Child?
In this blog, we’ll walk you through how to choose the best tournaments for your child, what factors to consider, and how to build a season that keeps your young wrestler learning and enjoying the sport.
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Apr 14, 20254 min read
How Does Seeding Work in Wrestling Tournaments?
Understanding how seeding works can help you follow your child’s bracket and tournament progression more clearly. But it’s important to remember: seeding doesn’t determine the outcome. Wrestling still comes down to grit, focus, technique, and heart.
Whether your child is a top seed or an unseeded underdog, every match is an opportunity to learn, grow, and test their training. Seeding might shape the path—but the journey is still theirs to take.
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Apr 14, 20253 min read
What Should We Do If My Child Feels Discouraged or Wants to Quit Wrestling?
As a parent, this moment can be difficult to navigate. You want to support your child’s feelings, but you also want to teach them about perseverance and commitment. So how do you know when to push through and when to step back?
Keep Kids Wrestling Non-Profit
Apr 14, 20254 min read
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