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Inspiring Story, Expert tips, and Wrestling Wisdom
Stay informed, motivated, and connected with the latest in the world of wrestling.
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Heisman High School Scholarship
The Heisman High School Scholarship honors exceptional high school seniors who excel academically, athletically, and through community service. Each year, it awards scholarships ranging from $1,000 to $10,000 to outstanding male and female student-athletes across the United States.
Keep Kids Wrestling Non-Profit
1 min read


Finding Your Wrestling Identity: The 5 Archetypes of Keep Kids Wrestling
the five wrestling archetypes and how your wrestler can benefit from finding their place in the KKW community
Keep Kids Wrestling Non-Profit
4 min read


A Parent’s Guide to KeepKidsWrestling.com: How to Get the Most Out of the Website
welcome to KeepKidsWrestling.com—the ultimate hub for helping young wrestlers grow, learn, and stay engaged in the sport.
Keep Kids Wrestling Non-Profit
3 min read

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Spot Light our Contributors
At KKW, we are more than just an organization—we are a movement dedicated to preserving and growing the sport of wrestling for future generations. Our team is made up of passionate individuals who understand that wrestling is more than a competition; it’s a way to build character, resilience, and a strong community. Through our innovative programs, curated resources, and dynamic events, we create opportunities that inspire and empower young wrestlers, their families, and coaches.
Behind KKW's vision are dedicated writers and contributors who shape the voice and message of our brand. They come from diverse backgrounds in wrestling, coaching, youth development, and content creation, ensuring that every article, guide, and outreach effort aligns with our core philosophy of keeping wrestling accessible, engaging, and impactful. Our writing team focuses on crafting materials that educate, motivate, and unify the wrestling community—whether through instructional guides, digital tools, or uplifting stories that highlight the perseverance of young athletes.
Together, our team and writers are committed to keeping the love of wrestling alive and ensuring that every child, no matter their background, has a place on the mat.

Coach Wusky
Wrestling Coach as Massillon Washingtion

Don Francis
Coach of Ground Zero MMA

Tom Roliegh
Owner of Tru-Strength Performance



Peanut's Wrestling Scholarship
Keep Kids Wrestling (KKW) is proud to offer our Semiannual Wrestling Scholarship Contest, awarding $200 twice per year to a dedicated and passionate student wrestler who helps spread awareness and love for the sport. This contest is designed to empower wrestlers to share their stories and inspire others who may be considering stepping onto the mat for the first time.
Keep Kids Wrestling Non-Profit
Apr 153 min read
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Scholarships for First-Generation Immigrant Wrestlers in Texas
Whether you're honing your skills in the wrestling arena or focusing on your academic goals, remember that hard work and determination will carry you far. Stay connected with your community, network, and don't hesitate to seek support from mentors. With the right resources and attitude, you're one step closer to achieving your dreams.
Keep Kids Wrestling Non-Profit
Apr 154 min read
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🏅 Why Wrestlers Should Apply for This $10,000 Scholarship Opportunity
If you're a high school wrestler looking to take your talent to the next level in college—especially at the Division 2, Division 3, Junior College, or NAIA level in Minnesota—this $10,000 per year scholarship could be your ticket to a debt-free education. Wrestling is a sport that demands grit, sacrifice, and relentless effort. That same mindset can unlock real financial opportunities when you’re willing to put your story on paper and apply.
Keep Kids Wrestling Non-Profit
Apr 154 min read
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Heisman High School Scholarship
The Heisman High School Scholarship honors exceptional high school seniors who excel academically, athletically, and through community service. Each year, it awards scholarships ranging from $1,000 to $10,000 to outstanding male and female student-athletes across the United States.
Keep Kids Wrestling Non-Profit
Apr 151 min read
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What Should We Do If My Child Wants to Quit Wrestling but Later Wants to Return?
Wrestling is one of the toughest sports a young athlete can participate in. It demands physical effort, emotional resilience, and mental focus. It’s not uncommon for kids to reach a point where they feel overwhelmed, discouraged, or simply burned out—and they may ask to take a break or even quit the sport entirely.
Keep Kids Wrestling Non-Profit
Apr 153 min read
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What Are Good Off-Season Activities for Wrestlers?
The wrestling season is intense. From long practices to weekend tournaments, young wrestlers push their bodies and minds hard for months at a time. When the season ends, it’s important to take a breath—but that doesn’t mean your child has to stop being active. In fact, the off-season is a perfect time to rest, recover, and improve in new ways. The key is choosing the right activities that support wrestling goals while giving the body and mind a break from the usual grind.
Keep Kids Wrestling Non-Profit
Apr 153 min read
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Can My Child Wrestle Year-Round, or Should They Take Breaks?
n fact, many high-level wrestlers were multi-sport athletes growing up. Trying different sports helps reduce injury risk by using different muscle groups and teaches new mental and physical skills.
Wrestling doesn’t have to be the only sport your child plays year-round—but with good planning, it can remain a consistent part of their life.
Keep Kids Wrestling Non-Profit
Apr 153 min read
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Should My Child Lift Weights for Wrestling, and at What Age Should They Start?
As your child grows in the sport of wrestling, you may start to wonder whether strength training—especially lifting weights—should become part of their routine. Wrestling is a sport that demands strength, power, and endurance, so it’s natural to ask: “Should my child lift weights for wrestling, and when is the right time to start?”
Keep Kids Wrestling Non-Profit
Apr 153 min read
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How Much Rest and Recovery Does My Child Need Between Wrestling Practices and Tournaments?
Wrestling is one of the most demanding youth sports, both physically and mentally. With practices that challenge endurance, strength, and technique—and tournaments that can last all day—it’s natural for parents to wonder: “How much rest and recovery does my child really need?”
Keep Kids Wrestling Non-Profit
Apr 153 min read
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What Can I Do to Create a Positive Experience for My Child in Wrestling?
Wrestling is one of the most demanding sports a young athlete can participate in. It pushes the body, tests the mind, and challenges the heart. But with the right support, it can also be one of the most rewarding experiences your child will ever have. As a parent, you play a powerful role in shaping how your child views the sport—not just in the short term, but for years to come.
Keep Kids Wrestling Non-Profit
Apr 154 min read
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How Do I Deal with Overly Competitive Parents or Bad Sportsmanship in Wrestling?
As a parent, it can be uncomfortable and even discouraging to deal with overly competitive adults or unsportsmanlike behavior during an event meant to support and encourage kids. So how do you handle it while still keeping your focus on your child’s growth and enjoyment?
Keep Kids Wrestling Non-Profit
Apr 154 min read
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Is Wrestling an Expensive Sport Compared to Others?
As a parent exploring sports for your child, cost is often one of the first and most important considerations. Some sports come with a long list of equipment, travel fees, club dues, and uniforms. So when it comes to wrestling, many parents reasonably ask: “Is wrestling an expensive sport compared to others?”
The honest answer is: wrestling is relatively affordable, especially when compared to many popular youth sports like football, hockey, baseball, or competitive da
Keep Kids Wrestling Non-Profit
Apr 153 min read
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How Do Wrestling Clubs and Teams Raise Money for Travel and Tournaments?
Wrestling is a sport that rewards effort—and that includes the effort made behind the scenes to support young athletes. Fundraising makes it possible for more kids to compete, more teams to travel, and more dreams to come true.
Whether your child is just starting out or preparing for a big out-of-state tournament, your involvement in fundraising shows them that their journey matters. When families, coaches, and communities work together, the whole team wins—both on and off t
Keep Kids Wrestling Non-Profit
Apr 154 min read
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Do I Need to Volunteer at Wrestling Events? A Parent’s Guide to Getting Involved
Behind every match, bracket, and concession stand is a team of volunteers helping things run smoothly. So it’s natural to ask: Do I need to volunteer at wrestling events?
Keep Kids Wrestling Non-Profit
Apr 153 min read
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How Do I Help My Child Set Goals in Wrestling?
As a parent, you play a big role in helping your child think about what they want to achieve and how to get there. But setting goals isn’t just about saying “I want to win.” It’s about helping your child focus on growth, effort, and improvement, and learning how to stick with the process even when things get tough.
Keep Kids Wrestling Non-Profit
Apr 144 min read
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How Do I Handle My Child Losing a Match or Getting Upset in Wrestling?
There will be days when your child wrestles hard, gives their best effort, and still loses. There will be days when a close call or tough opponent leaves them in tears, angry, or discouraged. As a parent, how you respond in those moments can have a lasting impact.
Keep Kids Wrestling Non-Profit
Apr 144 min read
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How Do I Know Which Tournaments Are Right for My Child?
So, how do you know which tournaments are right for your child? By looking at their experience, their confidence, their goals, and your family’s needs. With help from their coach and a little trial and error, you’ll build a tournament schedule that supports growth, minimizes pressure, and keeps the love for the sport alive.
Keep Kids Wrestling Non-Profit
Apr 144 min read
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How Do I Know Which Tournaments Are Right for My Child?
In this blog, we’ll walk you through how to choose the best tournaments for your child, what factors to consider, and how to build a season that keeps your young wrestler learning and enjoying the sport.
Keep Kids Wrestling Non-Profit
Apr 144 min read
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How Does Seeding Work in Wrestling Tournaments?
Understanding how seeding works can help you follow your child’s bracket and tournament progression more clearly. But it’s important to remember: seeding doesn’t determine the outcome. Wrestling still comes down to grit, focus, technique, and heart.
Whether your child is a top seed or an unseeded underdog, every match is an opportunity to learn, grow, and test their training. Seeding might shape the path—but the journey is still theirs to take.
Keep Kids Wrestling Non-Profit
Apr 143 min read
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What Should We Do If My Child Feels Discouraged or Wants to Quit Wrestling?
As a parent, this moment can be difficult to navigate. You want to support your child’s feelings, but you also want to teach them about perseverance and commitment. So how do you know when to push through and when to step back?
Keep Kids Wrestling Non-Profit
Apr 144 min read
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