At what age can girls start wrestling?

Many youth clubs allow children to begin wrestling as early as five or six. Early exposure to stance, balance, and movement builds a foundation for long-term success, and sessions at this age emphasize fun and safe skill-building.

Do girls wrestle against boys?

At the youth and early middle school levels, girls often compete against boys where numbers are limited. As participation grows, more states now offer all-girls divisions and sanctioned state championships.

Is wrestling safe for girls?

Yes—when proper guidelines are followed. With protective gear, clean mats, and trained coaches, wrestling has comparatively low injury rates. Modern programs emphasize hydration, nutrition, and avoiding dangerous weight-cutting.

What gear do female wrestlers need?

Core items include wrestling shoes, headgear (optional internationally but recommended in U.S. youth programs), a fitted singlet or compression set, and knee pads. Hygiene gear such as personal water bottles and antibacterial wipes is also encouraged.

Are there college opportunities for women wrestlers?

Yes. Women’s wrestling is an NCAA Emerging Sport and is fully sanctioned in the NAIA. Hundreds of programs now exist, with scholarship pathways for qualified athletes.

High School Wrestling Weight Classes: What Parents, Coaches, and Teams Need to Know

Updated: 1 hour ago

What Are Weight Classes?

In high school wrestling, athletes compete in weight classes to ensure fair, safe, and balanced matchups. Unlike sports where height or size differences might not matter as much, wrestling is an intense one-on-one battle. Dividing wrestlers into classes helps level the playing field and keeps matches focused on skill, strength, and strategy rather than just size.

The National Federation of State High School Associations (NFHS) sets official weight classes for high school wrestling in the United States, though states may allow slight adjustments.

Current High School Weight Classes

As of the most recent NFHS standards, high school boys’ wrestling includes 14 weight classes:

106 lbs

113 lbs

120 lbs

126 lbs

132 lbs

138 lbs

144 lbs

150 lbs

157 lbs

165 lbs

175 lbs

190 lbs

215 lbs

285 lbs

Girls’ wrestling programs, which are growing rapidly, often use similar classes but may vary by state or tournament.

Why Weight Classes Matter

Safety First: Wrestling someone your own size reduces risk of injury.
Fair Play: Skill and technique decide matches instead of body weight differences.
Healthy Growth: Wrestlers learn discipline in maintaining a weight class while still fueling their bodies.

For middle and high schoolers, weight classes provide structure that promotes safety and fairness while still allowing kids of all shapes and sizes to enjoy success.

Managing Weight the Right Way

It’s important for parents and coaches to help young wrestlers avoid unhealthy practices like crash dieting or dehydration. Instead:

Focus on nutrition: Balanced meals with lean proteins, fruits, vegetables, and whole grains.
Hydrate daily: Water is essential—cutting water weight too aggressively is dangerous.
Set realistic goals: Work with coaches to find the right class, rather than aiming for the lowest possible number.
Monitor growth: Teens are still developing—what’s right one season may not be the best choice the next.

Supporting Your Wrestler

Parents can support their children by:

Encouraging positive food choices at home.
Praising effort and sportsmanship rather than obsessing over “making weight.”
Trusting coaches, who understand how to balance competitiveness with health.
Reminding wrestlers that every body type has a place in the sport.

Weight classes are at the heart of amateur wrestling. They keep competition fair, protect athletes, and allow kids of all sizes to shine. With the right balance of guidance from parents and coaches, wrestlers can approach weight classes in a healthy way that builds confidence, discipline, and love for the sport.