At what age can girls start wrestling?

Many youth clubs allow children to begin wrestling as early as five or six. Early exposure to stance, balance, and movement builds a foundation for long-term success, and sessions at this age emphasize fun and safe skill-building.

Do girls wrestle against boys?

At the youth and early middle school levels, girls often compete against boys where numbers are limited. As participation grows, more states now offer all-girls divisions and sanctioned state championships.

Is wrestling safe for girls?

Yes—when proper guidelines are followed. With protective gear, clean mats, and trained coaches, wrestling has comparatively low injury rates. Modern programs emphasize hydration, nutrition, and avoiding dangerous weight-cutting.

What gear do female wrestlers need?

Core items include wrestling shoes, headgear (optional internationally but recommended in U.S. youth programs), a fitted singlet or compression set, and knee pads. Hygiene gear such as personal water bottles and antibacterial wipes is also encouraged.

Are there college opportunities for women wrestlers?

Yes. Women’s wrestling is an NCAA Emerging Sport and is fully sanctioned in the NAIA. Hundreds of programs now exist, with scholarship pathways for qualified athletes.

What Gear Does My Child Need to Start Wrestling?

A Beginner Parent’s Guide to Wrestling Essentials

If your child is beginning their wrestling journey, you might be wondering, “What do they actually need to get started?” Wrestling may look intense, but the good news is—it doesn’t require a lot of expensive equipment. Compared to many sports, wrestling is relatively low-cost. However, there are a few important items your child will need to stay safe, follow the rules, and feel comfortable on the mat.

Let’s walk through the basic gear your wrestler will need, piece by piece.

Wrestling Shoes

Wrestling shoes are specially designed for the sport. They provide grip on the mat, allow quick movements, and offer ankle support without being too bulky. These are not the same as regular gym shoes or sneakers. Your child will need a pair of wrestling shoes for both practice and competition. Most wrestling shoes are lightweight and fit snugly, almost like socks. A good pair can make your child feel faster and more confident on their feet.

You can buy wrestling shoes online or at sporting goods stores. If you’re unsure of size or brand, many local wrestling clubs or parents of older wrestlers will happily offer advice.

Wrestling Headgear

Headgear is required in youth and scholastic wrestling to protect the ears. Without it, repeated friction can cause a condition known as “cauliflower ear,” which is swelling and hardening of the ear tissue. Headgear is a soft-padded helmet with adjustable straps that fits over the ears and around the chin. It might feel awkward at first, but your child will quickly get used to it.

Make sure the headgear fits securely but comfortably. Too loose and it won’t offer protection. Too tight and it might cause headaches or skin irritation.

Practice Clothes

For practice, your child should wear comfortable athletic clothing that allows for movement. A moisture-wicking T-shirt or compression shirt paired with athletic shorts (without pockets) or compression shorts is ideal. Avoid clothing with zippers, buttons, or metal that could scratch other wrestlers or damage the mat.

Some wrestlers prefer wearing long-sleeve compression tops and spats (leggings) for added protection against skin infections and mat burns. While not required, they can be a good option.

Singlet (For Competition)

A singlet is the traditional one-piece uniform worn during wrestling matches. It’s made of stretchy, tight-fitting material that allows full movement without getting in the way. Most clubs or school teams provide singlets for official matches, but you can also buy your own if you want a better fit or personalized color.

At tournaments, singlets are usually color-coded—red or blue—so your child may need one of each for competition.

Optional but Helpful Items

While not always required, here are a few extras that can improve your child’s experience:

Wrestling Knee Pads: Some kids wear one or two to protect their knees from impact and friction during takedowns.
Mouthguard: Usually only required if your child has braces, but some wrestlers wear them for extra safety.
Water Bottle: Staying hydrated is key, especially during tough practices.
Wrestling Bag: A small gym bag helps keep gear organized and clean between practices and tournaments.
Disinfectant Wipes or Spray: Good hygiene prevents skin infections like ringworm or impetigo, so wiping down gear and showering after practice is essential.

Wrestling is easy to prepare for

You don’t need to spend a fortune to get your child started in wrestling. A pair of wrestling shoes, basic headgear, and some athletic clothes are enough for most beginner practices. As your child grows in the sport, you can slowly add other items like singlets, knee pads, and personalized gear.

Most importantly, remember that gear helps your child stay safe, feel comfortable, and build confidence. But the best piece of equipment your child can bring to the mat? A good attitude and a willingness to learn. Everything else can be figured out along the way.

Wrestling is about grit, growth, and gaining life skills—and it all starts with getting geared up the right way.