How Does a Parent Get Their Kid Started in Wrestling?

Wrestling is one of the oldest and most rewarding sports a young athlete can pursue. It builds confidence, character, toughness, and humility all in one. But if you’re a parent who didn’t grow up around the sport, the idea of getting your child started in wrestling can seem a little overwhelming. Don’t worry, you don’t need to know how to do a double leg takedown to help your kid begin their wrestling journey.

Here’s what you need to know to get started, step by step.

Step One: Look for a Local Wrestling Club or School Program

The first thing you’ll need to do is find a local wrestling program. If your child is in elementary or middle school, check if their school or school district offers a youth wrestling team. If not, look for a local wrestling club, which often accepts wrestlers as young as four or five years old.

Clubs are usually run by experienced coaches and may operate year-round or seasonally. Many welcome beginners and offer trial practices so your child can try it out before committing.

You can start your search by:

• Asking other parents

• Contacting your school’s athletic director

• Searching online for “[Your City] youth wrestling club”

Step Two: Understand the Commitment

Most wrestling programs meet two to three times a week, with practices lasting between 60 and 90 minutes. Once your child starts competing, weekend tournaments may become part of the routine, especially during the winter season.

It’s important to have realistic expectations. Not every wrestler wins their first match, and that’s okay. Wrestling teaches kids how to lose and keep going, which is just as valuable as learning how to win.

Step Three: Get the Right Gear

Your child doesn’t need much to get started—just basic practice clothes like gym shorts, a T-shirt, and wrestling shoes. Most clubs and school teams will provide singlets (the one-piece uniform) for competitions. You may also need to buy headgear, which protects the ears from injury.

If you’re unsure about sizing or brands, ask your child’s coach or team parent for guidance. Many clubs even offer loaner gear for beginners.

Step Four: Show Up and Encourage

Once your child is signed up, your role is to be supportive. You don’t need to know all the rules or techniques. Just being there, watching practice, and cheering them on at matches can make a big difference. Let the coaches handle the teaching and discipline—your job is to help your wrestler stay motivated and positive.

It’s normal for kids to feel nervous before matches or tired after tough practices. Let them talk about it. Celebrate effort and progress more than wins and losses.

Step Five: Make It Fun and Stay Patient

At the youth level, the main goal should be fun and development, not winning. Help your child enjoy the process. If they lose, help them focus on what they learned. If they win, encourage humility. If they want to quit after a hard day, remind them why they started.

Wrestling is hard. That’s what makes it great. The longer they stick with it, the more it will shape their confidence, discipline, and mental toughness—not just on the mat but in every area of life.

All that to Say

Getting your child started in wrestling is easier than it may seem. Find a local program, get the basic gear, and support your child through the highs and lows. Wrestling isn’t just a sport—it’s a foundation for life. And as a parent, you’ll be amazed at the growth you’ll see in your child—not just physically, but emotionally and mentally, too.

So take that first step. You don’t need to know all the moves—just help them walk through the door. The mat will take care of the rest.