Vitamin B2: Riboflavin for Fun
- Keep Wrestling Kids Non-Profit
- Mar 18, 2024
- 4 min read
Vitamin B2, also known as riboflavin, is an essential nutrient that plays a crucial role in maintaining overall health and well-being. As a member of the B-vitamin family, vitamin B2 is water-soluble and must be obtained through the diet or supplementation since the body cannot produce it on its own. Riboflavin is involved in a wide range of metabolic processes, including energy production, antioxidant defense, and the maintenance of healthy skin and eyes.
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