Paleo Diet

Very similar to Keto-diets in what they exclude, however, Paleo takes it a step further. The goal of Paleo besides cutting out carbs is to eat food that would have been available to a cave mane. For example bread can not be found in the wild so you can not eat it. You cann eat eggs, berries, nuts, fish, veggies, etc. A common problem is finding things you are allowed to eat. However, once you get into routine it becomes a lot easier.

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