A Simple Guide for Parents

If your child is new to wrestling, one of the first questions you probably have is, "What should they wear to practice?" Wrestling practice involves rigorous physical activity, so choosing the right clothing is important for your child's comfort, performance, and safety. Having the proper attire ensures that your young athlete can move freely, remain comfortable, and avoid potential injuries during practice sessions.

Knowing exactly what your child should wear to wrestling practice will make sure they are comfortable, safe, and ready to fully participate in every session. Here’s a helpful guide to choosing the right clothing and equipment for wrestling practice.

1. Comfortable Athletic Clothing

When your child attends wrestling practice, comfort and flexibility are key. Your child should wear clothing that is lightweight, breathable, and allows for a wide range of movement. Typically, wrestlers wear athletic shorts or compression shorts paired with a breathable athletic t-shirt or compression shirt. Clothes should fit snugly without restricting movement, allowing wrestlers to perform techniques without discomfort or distraction.

Avoid clothing that is too baggy or loose-fitting, as this can get caught, restrict movement, or interfere during practice drills. Clothing made from synthetic, moisture-wicking materials is ideal, as it helps keep your child cool and dry during intense practices.

2. Wrestling Shoes

Wrestling shoes are specifically designed for the unique demands of the sport. They feature thin, flexible soles that provide excellent grip on wrestling mats, helping wrestlers move quickly, maintain balance, and execute moves safely. Regular athletic shoes or sneakers are not allowed on wrestling mats, as they can cause slipping and injuries.

Wrestling shoes should fit snugly but comfortably, providing proper ankle support without being restrictive. Always bring wrestling shoes separately from street shoes, as wrestling shoes should only be worn on clean mats to maintain grip and prevent contamination or damage.

3. Wrestling Headgear

Headgear is a key protective piece of equipment that wrestlers typically wear during practices and competitions. It protects your child’s ears from a condition called "cauliflower ear," which can occur from repeated impacts and friction during wrestling.

While some youth wrestling programs may not require headgear at practice, it’s strongly recommended. Wearing headgear consistently during practice not only prevents injury but also helps your child get accustomed to wearing it, so it feels natural during matches. Look for headgear that fits snugly, covers the ears completely, and feels comfortable enough to wear throughout practice sessions.

4. Mouthguards (Optional but Recommended)

Although mouthguards are not always required in wrestling practice, many coaches recommend them. Wrestling practices can involve accidental contact to the face or mouth area. A mouthguard provides an added layer of protection against chipped teeth or oral injuries from accidental contact.

Consider getting your child a simple boil-and-bite mouthguard that fits comfortably and allows clear breathing and speaking. Properly fitted mouthguards ensure wrestlers will not feel distracted or uncomfortable, making them more likely to consistently wear them during practice.

5. Knee Pads (Optional but Helpful)

Knee pads are not always mandatory but can be extremely beneficial for wrestlers who regularly perform techniques that involve dropping to the knees or scrambling on the mat. Knee pads help prevent bruising, abrasions, and soreness from repetitive contact with the wrestling surface.

If your child complains of knee pain or shows signs of bruising, consider investing in comfortable, lightweight knee pads designed specifically for wrestling. These pads provide additional comfort, protection, and confidence, encouraging your child to perform moves aggressively without worry of injury or pain.

6. Clean Clothing and Hygiene Considerations

Cleanliness is critical in wrestling, given the close physical contact and shared mat surfaces. Always make sure your child attends practice wearing clean clothing to reduce the risk of skin infections, such as ringworm or staph. Encourage your wrestler to shower as soon as possible after practice, washing thoroughly with soap and water.

Additionally, washing practice clothing after every session helps reduce bacteria buildup and prevents odors, maintaining both personal health and the cleanliness of the wrestling room. It’s also helpful to keep a clean set of practice clothes in a dedicated gym bag, separate from other daily clothing.

7. Bringing Extra Clothes and Supplies

Your child should always bring an extra set of clean clothes to change into after practice. Wrestling practices are intense and sweaty, and changing out of damp clothing right away is healthier and more comfortable. Including a towel, extra socks, and deodorant in their gear bag is also recommended.

Packing extra water or sports drinks helps maintain proper hydration throughout practice, as wrestlers often lose significant fluids during sessions. Staying hydrated reduces fatigue and keeps performance levels high, so remind your child to regularly hydrate before, during, and after practice.

Comfort and Safety First

When it comes to wrestling practice, comfort, safety, and proper hygiene should guide your choices. By ensuring your child wears appropriate clothing, wrestling shoes, and protective equipment, you are setting them up for a positive, safe, and successful wrestling experience.

Properly preparing your wrestler for practice allows them to focus entirely on developing technique, strength, and confidence. As your child grows in the sport, maintaining these good habits in preparation and hygiene will help them fully enjoy the benefits of wrestling while protecting their health and safety.