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Join date: May 20, 2025
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Sep 25, 2026 ∙ 14 min
USA Wrestling Teal Certification Study Guide:
Coaching Girls & Women in Wrestling Girls’ wrestling is exploding, and that is a very good problem for our sport to have. More girls are walking into wrestling rooms, competing, traveling, making friends, winning matches, losing heartbreaking ones, and discovering that they are capable of doing hard things. That growth also means coaches have to grow with the sport. That is really what the USA Wrestling Teal Coaching Course is about. (For Bronze level help click here.) Yes, there are...
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Sep 25, 2026 ∙ 12 min
USA Wrestling Bronze Certification Cram Sheet
Bronze Course Introduction Greco-Roman improves: Hand fighting Women’s high school wrestling growth question: Know the course asks how many girls were participating by 2019 compared with 112 in 1990. Course completion reminders: Certification appears on your profile after completion. Membership card can be printed online. You can retake the course. You must hit the Finalize Course/Section button at the end. MODULE 1 Philosophy & Ethics Know These Ideas About 70% of youth are turned off...
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Jul 31, 2026 ∙ 3 min
High School Wrestling Weight Classes: What Parents, Coaches, and Teams Need to Know 2026-2027
What Are Weight Classes? In high school wrestling, athletes compete in weight classes to ensure fair, safe, and balanced matchups. Unlike sports where height or size differences might not matter as much, wrestling is an intense one-on-one battle. Dividing wrestlers into classes helps level the playing field and keeps matches focused on skill, strength, and strategy rather than just size.The NFHS says state associations choose from approved sets of high school wrestling weight classes, with...
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Mar 03, 2025, 8:00 PM – Mar 04, 2025, 8:50 PM
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