Training Techniques to Get Back into Wrestling Shape Before the Season Starts

Preparing for the wrestling season requires a focused approach to regain strength, endurance, agility, and technique. Here are some effective training techniques to help wrestlers get back into shape:

1. Cardiovascular Conditioning

Building cardiovascular endurance is crucial for wrestlers. Incorporate the following activities:

• Running: Include interval sprints and long-distance runs to improve both speed and stamina.

• Jump Rope: A great way to enhance footwork and cardiovascular fitness.