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Preseason Strength & Conditioning for High School Wrestlers

Mon, Aug 04

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https://us05web.zoom.us/j/5318382528?pwd=mr

Training techniques to get back into wrestling shape before the season starts

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Preseason Strength & Conditioning for High School Wrestlers
Preseason Strength & Conditioning for High School Wrestlers

Time & Location

2 more dates

Aug 04, 2025, 8:00 PM – Aug 05, 2025, 8:40 PM

https://us05web.zoom.us/j/5318382528?pwd=mr

About the event

Training Techniques to Get Back into Wrestling Shape Before the Season Starts

Preparing for the wrestling season requires a focused approach to regain strength, endurance, agility, and technique. Here are some effective training techniques to help wrestlers get back into shape:

1. Cardiovascular Conditioning

Building cardiovascular endurance is crucial for wrestlers. Incorporate the following activities:

  • Running: Include interval sprints and long-distance runs to improve both speed and stamina.

  • Jump Rope: A great way to enhance footwork and cardiovascular fitness.

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