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Preseason Strength & Conditioning for High School Wrestlers
пн, 04 авг.
|https://us05web.zoom.us/j/5318382528?pwd=mr
Training techniques to get back into wrestling shape before the season starts
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Время и место
Другие даты (2)
04 авг. 2025 г., 20:00 – 05 авг. 2025 г., 20:40
https://us05web.zoom.us/j/5318382528?pwd=mr
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Training Techniques to Get Back into Wrestling Shape Before the Season Starts
Preparing for the wrestling season requires a focused approach to regain strength, endurance, agility, and technique. Here are some effective training techniques to help wrestlers get back into shape:
1. Cardiovascular Conditioning
Building cardiovascular endurance is crucial for wrestlers. Incorporate the following activities:
Running: Include interval sprints and long-distance runs to improve both speed and stamina.
Jump Rope: A great way to enhance footwork and cardiovascular fitness.
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