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Freestyle vs. Folkstyle: Key Differences & How to Adapt
Sat, Mar 14
|https://us05web.zoom.us/j/5318382528?pwd=mr
Help folkstyle wrestlers transition effectively into freestyle and Greco-Roman techniques
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Time & Location
Mar 14, 2026, 9:00 AM – 9:50 AM
https://us05web.zoom.us/j/5318382528?pwd=mr
About the event
Meeting ID 531 838 2528
Pass code 1234
Wrestling Rules and Training Workshop
This workshop is designed for wrestlers who are unfamiliar with the rules of freestyle and Greco-Roman wrestling. Understanding these rules is essential for effective training and competition. Below is an overview of the key rules and training tips for both styles.
Overview of Freestyle Wrestling
Rules
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