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Championship Mentality: Overcoming Stress & Performance Anxiety

Sat, Feb 14

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https://us05web.zoom.us/j/5318382528?pwd=mr

Teach athletes how to stay calm, confident, and focused for the biggest event of the year

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Championship Mentality: Overcoming Stress & Performance Anxiety
Championship Mentality: Overcoming Stress & Performance Anxiety

Time & Location

2 more dates

Feb 14, 2026, 9:00 AM – 9:40 PM

https://us05web.zoom.us/j/5318382528?pwd=mr

About the event

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As the wrestling season intensifies, it's essential for parents to build their confidence and support their athletes effectively. Here are some exercises and strategies to help parents prepare for the challenges ahead:

1. Positive Affirmations

Encourage parents to create a list of positive affirmations that they can repeat daily. Examples include:

  • "I believe in my child's abilities."

  • "Every match is an opportunity for growth."

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