Preseason Strength & Conditioning for High School Wrestlers
الاثنين، 03 أغسطس
|https://us05web.zoom.us/j/5318382528?pwd=mr
Training techniques to get back into wrestling shape before the season starts
الوقت والموقع
03 أغسطس 2026، 8:00 م – 04 أغسطس 2026، 8:40 م
https://us05web.zoom.us/j/5318382528?pwd=mr
نبذة عن الحدث
Training Techniques to Get Back into Wrestling Shape Before the Season Starts
Preparing for the wrestling season requires a focused approach to regain strength, endurance, agility, and technique. Here are some effective training techniques to help wrestlers get back into shape:
1. Cardiovascular Conditioning
Building cardiovascular endurance is crucial for wrestlers. Incorporate the following activities:
Running: Include interval sprints and long-distance runs to improve both speed and stamina.
Jump Rope: A great way to enhance footwork and cardiovascular fitness.
التذاكر
General Admission
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